Why Choose This Course?
- Learn from Leading Experts – Gain insights from accredited dietitians, nutritionists, and health coaches.
- Understand Balanced Nutrition – Learn the building blocks of a healthy diet and its impact on the body and mind.
- Create Lasting Wellness Habits – Develop strategies for setting realistic health goals and sustaining them.
- Personalise Your Nutrition – Explore different dietary approaches and how to adapt them to individual needs.
- Boost Gut Health & Immunity – Understand the science behind gut health and its role in overall well-being.
- Self-Paced, Fully Online Learning via Ulleo, a specialist in industry-led short courses. Study on your schedule with engaging video lessons and interactive activities. At the end of your course, earn an industry-recognised Micro-Credential.
Who Is This Course For?
- Individuals Wanting to Improve Their Well-Being – Learn how to fuel your body for optimal health.
- Supportive Friends & Family Members – Gain the knowledge to help loved ones make healthier choices.
- Aspiring Wellness Professionals – Build a strong foundation in holistic health and nutrition to inspire others.
What You’ll Learn
- Understand the Importance of Health & Nutrition – Explore how food impacts physical and mental well-being.
- Create & Sustain Healthy Habits – Develop realistic health goals and implement behaviour change strategies.
- Navigate Different Dietary Approaches – Compare diet trends and make informed nutrition choices.
- Improve Gut Health – Learn how to support digestion and immunity through diet and lifestyle.
- Address Nutritional Needs Across Life Stages – Explore how nutritional requirements change over time.
- Apply Practical Nutrition Strategies – Use evidence-based approaches to enhance personal and community well-being.
Course Content
- Health: The 'Why' Behind Wellness – Understanding motivation and its impact on healthy living.
- Building Healthy Habits – Techniques for establishing and maintaining long-term wellness practices.
- The Foundations of Nutrition – The essentials of a balanced diet and how it fuels the body.
- Personalised Nutrition – Understanding different dietary needs and preferences.
- Gut Health & Digestion – How gut microbiota influences overall health and how to support it.
- Nutrition Through Life Stages – Dietary requirements for different ages and lifestyles.
- Nutrition in Action – Practical steps to integrate healthy eating into daily life.
- Providing Healthy Eating Advice – Evidence-based strategies for supporting others in their nutrition journey.
Practical Activities & Assignments
- Knowledge Checks – Short quizzes to reinforce learning.
- Health & Well-Being Goal Setting – Apply behaviour change techniques to create personal health goals.
- Meal Analysis – Assess the nutritional value of different meals.
- Eating Habits Reflection – Evaluate your current dietary choices and identify areas for improvement.
Learn From Industry Experts
- Dr. Tim Crowe – Accredited Practising Dietitian, researcher, and host of the popular podcast Thinking Nutrition.
- Simone Austin – Sports Dietitian and Chief Health Officer at Healthylife, with extensive experience advising elite sportspeople (Hawthorn, Melbourne Storm, Australian Cricket team).
- Pip Taylor – Former professional triathlete and leading Sports Dietitian.
- Sharon Curtain – Accredited Practising Dietitian and Certified Health Coach, who developed Australia’s first VET-accredited Diploma in Health Coaching.
- Shivaun Conn – Accredited Practising Dietitian and Health Coach focused on sustainable wellness.
- Claudia Cramer – Sports Dietitian featured in Women's Health and collaborator with major brands.
- Skye Swaney – Specialist in Paediatric Nutrition and family health.
- Natasha Fayle – Dietitian and Exercise Physiologist specialising in real-food nutrition.
- Amanda Clark – Creator of Portion Perfection, helping individuals manage portion sizes effectively.
- Stuart Cooke – Co-Founder of 180 Nutrition and host of the popular The Health Sessions Podcast.
- Rachel Scoular – Dietitian at Marley Spoon, bridging culinary expertise with nutrition science.
Get Recognised for Your Skills
Upon successful completion, you'll receive a Certificate of Completion and a shareable Digital Badge - validating your expertise to employers, clients, or educational institutions. Leverage these credentials to boost your career opportunities or pursue academic credit for further study.
Ready to Take Charge of Your Health?
Start your journey to better health and nutrition - enrol now and make a lasting impact on your well-being, and those around you!
